August 19, 2026
Each time I go to the grocery, I see mindless obese shoppers loading carts with processed garbage and cases of soft drinks. The stores have aisle after aisle of industrially manufactured fake foods, many times on low BOGO-priced enticements. Solid clean commodities are limited and require basic cooking skills. I have relatives, "shiteaters", who don't understand what they are doing to their lives by consuming seed oils (corn/soy/sunflower/canola/etc. oils), high fructose corn syrups/artificial sweeteners, toxic antibiotic preservatives and dozens of other colorants and flavorants.
They will not listen. Their bodies are fat and habituated and minds crippled by eating garbage, but they refuse to change because they like the "taste." Consequently they eat and eat and gorge on sugars because they lack energy. They unwittingly crippled their mitochondrial energy machines by consuming the wrong "fuels"; namely unsaturated fats, damaged proteins and processed high-glycemic carbs ! This was largely a result of Medicine's cholesterol disinformation campaign citing heart attacks from eating saturated animal fats which are the real healthy choice.
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RFK Jr. has been serially demonized by political pinheads with zero medical facts who just keep shouting anti-vaxxer ! They talk over him in interviews, cut pertinent statements and stand firmly against his initiatives out of sheer political ignorance; bought and paid for by Big Food and Phfraudulent Pharma.
The covid scam they all supported should stand as embarrassing evidence!
Medical mythologies like cholesterol, salt, sunshine and Vitamins have been created over the last 70 years by credentialed experts who got their "credentials" by going along with a highly lucrative system ! So ingrained are these myths that not a day goes by without someone repeating the dangers.
The Big Idea is to keep the public scared and vulnerable to chronic disease and even weaponized lab-created pathogens, futilely waiting for the medical cavalry to ride over the hill and save their clueless hides!!!
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Researchers like myself, many alternative physicians and Kennedy therefore by "idiot logic," come off as quacks and kooks,keeping the medical bullshit money train roaring down the track.
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Current "official" investigations into the covid scam still argue Chinese Lab leak origin theories, when Fauci and deep state bioweapon research goes back over 50 years ! There are dozens if not hundreds of secret labs around the world engaged in the germ warfare race and pharmaceutical outfits producing the "antidote" shots now known to be equally inflammatory and deadly.
This nightmare scenario is funded through military and intelligence agency dark money and used to terrorize, cow and thin-out our own citizens. So any government inquiries will be intentionally superficial to guard the sickening truth and history of its own long-running top-secret murderous programs.
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Independent Lil' Bastard
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As a young kid, when real manly men were common, having fought their way across Europe and the Pacific, the world felt safe and happy, families were thriving, homes were being built,and food tasted great!
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Then something changed ? Once sweet fragrant watermelons weren't as inviting, fried chicken lost its mouth feel and eggs weren't as "eggy" as before.
Having parents who farmed, they knew real food grown the old way, before chemical agriculture, nasty pesticides and grain-fed everything. Back when bacon fat and butter were cool and tasty, before convenient hybrid vegetables and GMO crops appeared, before hydroponics and before fast food.
Maybe I was just an observant little bastard, but I took it all in not knowing why or what was happening. I formed no conclusions, just unknowingly began the scientific process of collecting data.
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As a teenager gardening on a suburban lot in South Florida, I followed extension service recommendations in the Miami Herald every Friday.
I grew a fine crop of tomatoes one year, dusting frequently with some pesticide touted in the Herald. My pride in bringing in my first crop was immediately dashed when my father first tasted one.
"This tomato tastes like poison," he said, "Throw em out Rose!"
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The next crop fared better with little effort and bounteous summer rains. Watermelons sprang up from the kitchen wastes my Grandma buried around the orange tree. Returning from an August vacation I found the backyard covered with vines and dozens of huge melons poking out in the sun. Damn, they were delicious, coming out of Grandma's old-school compost!
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In my twenties, I had a little lawn care business that covered gas, cigarettes and bait for my frequent fishing trips. I was working at a big house on the Bay and an elderly neighbor asked if I could help him dig a trench. Sure, I dug for an hour and was rewarded with a sawbuck and so much more. The old Syrian gentleman asked me into the house for afternoon coffee and the most delicious cookies I'd ever tasted. As his wife served coffee in fine china cups, I commented on how beautiful his mango, papaya and banana trees looked,and I never hand out compliments easily.
That did it ! He pulled out a well worn copy of Rodale's "Encyclopedia of Organic Gardening", and handed it to me. After a few weeks of reading it and considering earlier failed chemical growin attempts, I got on the ball. I began to understood organic principles and started using them.
I had a sickly tangerine tree in the yard, and returning from a fishing trip on the ocean, I stopped at a Bay island and loaded bags of rotting seaweed on the boat. It didn't smell bad and was already full of earthworms. I mulched that tangerine, purportedly dying of foot rot. Quickly it perked up and soon produced bushels of sweet fruit ! Only success followed that first experiment. Seaweed, fish heads and kitchen garbage turned soil to gold, produced real fruits and proved to me that the University of Florida Extension Service was full of shit.
I later met the Extension agent at a gathering of botanists and farmers. He was a dear man, and from our short discussion he revealed his knowledge of organics, but industry supported university approved practices tilted toward chemicals just as pharma supported university medicine relies on drugs.
The "piper calls the tune!"
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Why Organic?
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Plants in nature gather their nutrition from colloidal complexes manufactured by soil bacteria containing any minerals available plus nitrogen from air and rain needed to make amino acids and stitch together proteins. This composty mix of everything that accumulated on the ground over eons was worked by worms, fungi and other tiny creatures to become what IS the perfect plant food.
Chemical farming likes to destroy and suppress soil life and then apply chemical salts of nitrogen, potassium and phosphorus which roots gorge on, plants grow rapidly and become prey to insects and disease without the trace minerals and biochemicals supplied in living soil. Plants need this value added nutrition to create insecticidal toxins and environmentally protective antioxidant compounds. Aside from the scant vitamin contents, plants produce lots of electron rich polyphenols when grown on fully mineralized live soils. You can check the relative value of most foods on the USDA ORAC chart which indicates " oxygen radical absorbance capacity and be surprised because that shows a food's power to overcome inflammatory ROS/free radical damage.
Organic matter in soil retains moisture, structure and the electrical properties needed to move inorganic minerals.
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There has been little talk of RFK's new food pyramid, but 60 Minutes just did an interview with him and ex FDA head Dr. Kessler.
Kessler still hasn't had his "Come to Jesus Moment" on vaccines being a pediatrician,.. duh. They both agreed on processed foods containing thousands of toxic chemistry-set items responsible for the rise in diabetes, heart disease and cancer. I feel our obese nation is also "non compos menti," errr stupid in the head. They don't know they have been lied to over and over again or what is inflation or its source. They are stressed/depressed even before taking psych drugs, take street drugs, can't sleep, become violent and are just not happy campers.
When our leaders don't know the difference between a man and a woman, can't stop needless endless wars on behalf of Israel and the bankers, can't deal with our health costs (on purpose) or ever tell the public the truth; America becomes a 3rd World shithole, like the ones we have created around the planet.
I try to stay happy and avoid all entanglements with the system, but curiosity drives me to know and consider dangers to our survival.
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50 Ways to Compost
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Basically bulky plant and animal materials are dug into, piled upon or decomposed in heaps to be applied later to garden soil. These are laborious sometimes stinky practices, while bags of chemical salts fit mechanized agriculture.
In Amazonia, the ab-originals practiced "terra prieta" by digging trenches they filled with all manner of wastes and charcoal. These patches of farmland still produce bumper crops of maize and vegetables,after thousands of years ! For farmers today, machinery, fuel, seed and chemical input bills drive them to make money each season which leads to short term thinking, not long term soil building, and to them they avoid the costs and hassles of "Manuel's" labor.
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The thing is, agriculture is geared to mass production to feed growing billions of people,..and that means grains and soy became the base of our food supply,leading to grain-fed animal products, high carb diets, fructose corn sweeteners and worst of all, seed oils which cripple membranes and mitochondrial energy output. Consequently 500 pounders roam grocery stores and can't pass a fast food drive-thru, constantly eating and guzzling soft drinks,because they are nutritionally starved!
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Cut to The FOOD
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Consider the source ! If it's wild and organic it's probably OK. If it's chemically farmed, be careful. If I grow it or get it from the forest or ocean I know it's pure. Yes, there is cheating in the organic sphere, and some conventionally grown produce is fairly harmless.
Consider variety. Foodstuffs eaten constantly not only bore the palate, but any toxicity will build.
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Sources
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Farms, farmer's markets, ethnic markets, game processors, slaughter houses, fishing docks, roadside stands and tiny egg and honey signs,websites like Eat Wild, localharvest.org as well as word of mouth @ health food stores along with a few grocery stores; Fresh Market/Whole Foods/Costco; can work. Fish, hunt and garden and see Eat The Weeds for foraging ideas.
If you ever get your hands on some wild hog meat, now a widespread farm pest, you will be taken aback by the light brown translucent fat which melts quickly, unlike the hard white fat of grain-fed store-bought superdome pig; it is utterly tender, healthy and delicious BBQ!
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Cook!
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Recipes for every conceivable dish dot the internet. If the author recommends using canola oil, realize he's an idiot, find another or substitute butter or bacon fat!
I would never attempt to write a cookbook, just consider the ingredients. Just practice ! Success will happen when the family cleans the table.
Try it 365 times a year and little by little you can rival the best chefs.
Get the kids involved in prep, get em interested in the process and teach the healthy chemistry that eludes the majority of Americans.
As your home remedies relieve their aches and pains, they will not run to the doctor for every sniffle.
The road to ruin is paved for lazy-headed consumers of bad food and bad ideas which leads to bad choices in every aspect of their pathetic existence. Maybe they are just confused and that uncertainty becomes painful; so they just do what the TV says?
I know that on the rare occasion I eat out and after plunking down $40 or $50 bucks, I leave thinking of the rib roast or leg of lamb I could have had for the cost of a so-so convenient meal. Save money and eat better cooking at home!
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Connective Tissues
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One key recipe/no cookbook here.
I will only detail one critically important dish for maintaining one's connective tissues; joints/ligaments/blood vessels/intestinal linings/bones/ fascia.
It takes lysine/proline or better yet bone broths, plus Vitamins C&K to restore and maintain 60% of the body; connective tissues.
Cubans make arroz con pollo, Southern Blacks love neck bones and rice, Cajuns make shrimp and grits using shrimp stock, Jamaicans do oxtails, I made fish head stew and chicken paprikas more times than I can count and local farmers like my own Grandma did pig's feet; all rich collagen sources evidenced by the sticky gelatinous aspic left upon cooling.
You can boil bones/cartilage to be a base stock for gravies and gumbos or combine bony meats in many ways to achieve results as I often do.
These are peasant foods not found in muscle-meats that support physical labor and avoid the throes of arthritis and circulatory problems.
When knees or shoulders become achy, I know exactly where to go; Grandma's pig feet!
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Recipe;
Enough pig feet to fill a pot, cover with water, add some salt, bring to a quick boil, pour off water/rinse trotters.
Re-Cover with water, add salt, garlic, paprika, vinegar and bring to a boil, reduce to a slow boil for 2 hours.
Feet can be gnawed when cooled, refrigerate overnight, gnaw feet and eat the aspic, a bit at a time till gone.
Take loads of Vitamin C!
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Who Do You Trust?
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Realize that network, print and internet media is 99% a marketing, propaganda and cover-story portal. Weather reports are somewhat reliable.
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Drug commercials, urges for diagnostic tests and fake TV doctors with "medical breakthroughs", like political ads are pure bullshit designed to create fear and anxiety with the sole intent of deceiving suckers!
Every junk food outlet offers pretty pictures, sizzle and artificial excitement. Appeal to children has been restricted,just children?
And then a trippy happy drug ad offers a fake solution to problems largely the result of crappy chemical foods.
BEWARE and BE AWARE, evil shills are only after your money and mind.
I can only laugh at the transparent come-ons and stealthy words of sleazy politicians,ALL OF EM!
Also realize the system is of, for and in protection of the empire where more is hidden than what lies beneath icebergs.Namely the deep state with its dark money, political frontmen and dastardly military/intelligence agendas like the covid conspiracy going back decades in the planning stage.
Trump shouted "The China Virus" over and over, then coughed up 1.2 trillion for ventilators, fast-tracked half-assed un-tested vaxxes and was down with the devastating lockdown.
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Under the veil of secrecy, they screw with the weather, mysterious arsonists burn interesting targets, create expensive solutions for problems created and the blame-game goes on.
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You Must Believe in The Easter Bunny, OR ELSE!
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Pfizer still brazenly promotes its phony vaxxes while Bayer still pushes Roundup.
Fake stories and rigged official investigations of the JFK assassination, 9/11 and Covid 19 persist in perpetuity over our marketing networks.
Emperor Trump along with Benny and the Jews, the true terrorists of the planet, lie to us on a daily basis. What chutzpah!!!
Gimme an F'n break ! You insult the intelligence of my dog.
Mother always said, "The pendulum will swing." A balance will be restored, in other words.
I don't mean a shift in the toady uniparty, I mean a break from the dastardly grip of our Evil Empire.
Will we have a magnetic pole reversal, another Civil War or just tinkle down the drain like yesterday's cheeseburger?
"I Don't know, Chloe?"
Whatever the pundits say and whatever future we may predict; It's always wrong.
I can't change what is, only know we are all along for the ride.
Don't add to gloom/doom energy by fearing it and materializing it.
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That's All Folks
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Chronic disease stats skyrocketed only after the country went to unsaturated vegetable oils, processed foods of all kinds and insane vaccination schedules for kids and worthless flu shots for all. We were subjected to fluoridated water, criminal glyphosate, heavy metals and thousands of new chemical additives brought on by "advanced technologies."
Drugs poured onto the market, medical schools taught the pharmaceutical style of symptom care and generations lost the common sense food and lifestyle choices of their ancestors.
The Amish eat well off traditional farming methods, walk a lot and refuse vaxxing their kids who suffer zero autism!
These are hard facts which can only be denied by liars.
Decide for yourselves!